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Description
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Details
This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!
Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.
- Stephen Perrine - Author
- Leah Flickinger - Author
- Editors of Women's Health Maga - Author
Kindle Book
- Release date: November 21, 2014
OverDrive Read
- ISBN: 9781609612467
- Release date: November 21, 2014
EPUB ebook
- ISBN: 9781609612467
- File size: 3088 KB
- Release date: November 21, 2014
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English