When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.
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Description
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Creators
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Details
- John D. Preston - Author
- Melissa Kirk - Author
Kindle Book
- Release date: September 19, 2011
OverDrive Read
- ISBN: 9781608825035
- Release date: September 19, 2011
EPUB ebook
- ISBN: 9781608825035
- File size: 939 KB
- Release date: September 19, 2011
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English