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Depression 101

ebook

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

  • Discover simple lifestyle changes that can make a huge difference
  • Build self-esteem and resilience
  • Find out how medications and therapy can help
  • Learn how to choose the right therapist

  • Expand title description text
    Publisher: New Harbinger Publications

    Kindle Book

    • Release date: September 19, 2011

    OverDrive Read

    • ISBN: 9781608825035
    • Release date: September 19, 2011

    EPUB ebook

    • ISBN: 9781608825035
    • File size: 939 KB
    • Release date: September 19, 2011

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

  • Discover simple lifestyle changes that can make a huge difference
  • Build self-esteem and resilience
  • Find out how medications and therapy can help
  • Learn how to choose the right therapist

  • Expand title description text